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Konnichiwa!!: "I used some mash potato instead of spinach, both…" Read More
15Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried chickpeas (garbanzo beans)
- 1 1/2 cups baby spinach (lightly packed)
- 1/2 cup parsley
- 3 cloves garlic
- 1 onion (chopped)
- 2 1/2 tsp. coriander
- 2 1/2 tsp. cumin
- 3 tsp. kosher salt (or, to taste)
- 1/2 tsp. baking soda
- 1 tsp. lemon juice (fresh squeezed)
- light olive oil (or canola oil, for frying)
- tomatoes
- sliced cucumbers
- hummus (and/or tehina, for serving)
- burger buns (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium1270mg36% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Konnichiwa!! 6 years ago
I used some mash potato instead of spinach, both great sources of protein. Turned out so delicious it made everyone’s mouth water.