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Ingredients
US|METRIC
6 SERVINGS
- 2 eggplants (large, peeled and thinly sliced lengthwise, if you have a mandolin, use it for even strips)
- 2 1/2 cups mozzarella cheese (low-fat, sliced)
- 2 cups low fat ricotta cheese
- 3/4 cup Parmesan cheese (grated)
- 2 eggs
- 1 Tbsp. olive oil
- fresh basil (garnish, optional)
- kosher salt
- freshly ground pepper
- 28 oz. crushed tomatoes
- 15 oz. diced tomatoes
- 10 oz. frozen spinach (thawed and drained)
- 1 white onion (large, chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium970mg40% |
| Potassium1370mg39% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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