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Spinach Dip with Homemade “Onion Soup Mix”
GLUTEN-FREE ON A SHOESTRING16Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. onion powder
- 1 tsp. kosher salt
- 1 Tbsp. cornstarch (or arrowroot powder)
- 1 Tbsp. sugar
- 16 oz. chopped frozen spinach
- 1 Tbsp. extra virgin olive oil
- 1 small yellow onion (peeled and minced, about 1/2 cup)
- 2 medium carrots (peeled and shredded, about 3/4 cup)
- 1/3 cup mayonnaise
- 1 1/2 cups sour cream
- 1 1/2 tsp. gluten free worcestershire sauce
- 1/4 tsp. freshly ground black pepper
- 2 oz. parmigiano reggiano cheese (finely grated)
- 2 stalks celery heart (chopped fine, about 3/4 cup)
- 2 cloves garlic (peeled and minced very fine)
- 1/4 tsp. kosher salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1610mg67% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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