Spinach Dip Recipe | Yummly

Spinach Dip

FOODESS(1)
Zaylee: "Delicious and so easy!" Read More
9Ingredients
15Minutes
220Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 4 cups spinach (packed)
  • kosher salt
  • 1/2 cup full fat cream cheese
  • 1/2 cup full fat sour cream
  • 1/4 cup red onion (minced)
  • 1/4 cup parsley (minced)
  • 1 teaspoon red chili pepper
  • 1/4 teaspoon crushed red chili flakes
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    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat34% DV22g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories220Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zaylee 2 years ago
    Delicious and so easy!

    PlanShop