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Ingredients
US|METRIC
16 SERVINGS
- 16 oz. sprouts
- 1 leaf spinach
- 2 cups cottage cheese (regular)
- 2 Tbsp. extra-virgin olive oil (Sprouts)
- 1 tsp. garlic powder (or 3 cloves fresh garlic)
- 2 tsp. onion powder (Sprouts)
- 1/2 tsp. ground black pepper
- coarse salt (to taste)
- chips
- red pepper
- 2 Tbsp. red bell pepper (diced, garnish, optional)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium95mg3% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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