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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach
- 1/4 cup spring onions
- 1 clove (finely chopped)
- 3 Tbsp. extra virgin olive oil
- maida (Plain Flour – 2 tsp)
- 1/4 cup milk
- 3 Tbsp. corn flour
- 1 cup breadcrumbs
- salt (as per taste)
- black pepper (Powder as per taste)
- oil (for frying)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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