Spinach Crepes

FOODISTA
10Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 10 ounces frozen chopped spinach
  • 1 dash pepper
  • 3 tablespoons evaporated skim milk
  • 8 crepes (prepared basic)
  • 2 teaspoons butter (melted)
  • 1/4 teaspoon salt
  • 1/2 cup ricotta cheese
  • 2 eggs (slightly beaten)
  • 1 dash nutmeg
  • 3 tablespoons grated Parmesan cheese
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    Directions

    1. Preheat oven to 350 degrees.
    2. Cook spinach according to package directions, drain thoroughly.
    3. Add salt, pepper, Ricotta cheese, milk, eggs and nutmeg.
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    NutritionView More

    340Calories
    Sodium30% DV710mg
    Fat29% DV19g
    Protein33% DV17g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium710mg30%
    Potassium460mg13%
    Protein17g33%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A180%
    Vitamin C8%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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