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Spinach Chickpea & Heirloom Tomato Prawn Sauté
NUTRITIONIST IN THE KITCH13Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. olive oil
- 8 prawns (large, raw deveined and peeled)
- 2 cups spinach (loosely packed raw)
- 1/2 cup heirloom cherry tomatoes
- 1/2 cup sliced mushrooms
- 1/4 cup chickpeas
- 1/2 cup cooked quinoa (or wild rice, prepare ahead of time)
- 1 clove garlic (crushed)
- 1 Tbsp. sherry wine
- 1/2 lemon
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 pinch chili flakes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium920mg38% |
| Potassium1120mg32% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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