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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen spinach (thawed in the microwave with a tablespoon of water. I just put the frozen block in a microwave-proof bowl with the water and zap it for five minutes. Puree in a blender and set aside.)
- 1 pkg. chicken (substitute, like Gardein Scallopini, cut into cubes.)
- 2 cups mushrooms (I used crimini but button or shiitake would be great too. Halve the mushrooms if they're small, and quarter if they're larger.)
- 1 onion (minced)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1 cup tomato puree
- 1 Tbsp. coriander powder
- 1 Tbsp. Garam Masala
- 1 tsp. chilli powder (cayenne for a big hit, paprika if you prefer your curries milder)
- 1/2 tsp. turmeric powder
- 1 Tbsp. olive oil
- 1/3 cup almonds (soaked in hot water for two hours, then pureed in a blender to a smooth paste with 1 cup water., You can use pistachios which make this dish even more wonderful-- I didn't have any on hand this time. Cashews are also a good substitute)
- salt (to taste)
- 1/2 cup coriander leaves (chopped)
- 1 lemon
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium830mg35% |
| Potassium1860mg53% |
| Protein85g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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