Spinach Cheese Squares

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9Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 16 ounces frozen spinach (bag of, cooked and drained according to bag instructions)
  • 1 non-stick cooking spray (splash)
  • 3 eggs
  • 1 teaspoon baking powder
  • 1/2 cup ricotta
  • 1/4 teaspoon paprika
  • 8 ounces grated cheese
  • salt
  • black pepper
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium370mg15%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A130%
    Vitamin C6%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.