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Ingredients
US|METRIC
5 SERVINGS
- 4 eggs
- 3/4 tsp. kosher salt
- 1/2 tsp. pepper
- 10 oz. frozen chopped spinach (thawed, squeezed dry)
- 16 oz. cottage cheese
- 1 bunch green onions (chopped)
- 1 cup sharp cheddar cheese (packed grated)
- 1/4 cup all purpose flour
- 3 Tbsp. fresh dill (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium890mg37% |
| Potassium220mg6% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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