Spinach Casserole (Low Fat and Low Carb) Recipe | Yummly

Spinach Casserole (Low Fat and Low Carb)

JUST A PINCH(8)
Sharon Lawson: "Loved it! I used plenty of fresh spinach from the…" Read More
4Ingredients
50Minutes
90Calories
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Ingredients

US|METRIC
  • 1 fat-free cottage cheese (carton, 16 oz)
  • 8 ounces fat-free cheddar cheese (grated)
  • 10 ounces spinach (chopped, thawed and drained)
  • 3/4 cup egg substitute
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    NutritionView More

    90Calories
    Sodium28% DV670mg
    Fat2% DV1.5g
    Protein27% DV14g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium670mg28%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A100%
    Vitamin C20%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Sharon Lawson 6 months ago
    Loved it! I used plenty of fresh spinach from the garden and real eggs and it was perfect! Look forward to having it again!
    Amy F. a year ago
    I did not use low fat products, so I can’t speak to that, but the fattier version I made was really good. Will definitely make again, so easy.
    Dee a year ago
    Made this plate for a group of friends; it was AMAZING
    I used eggs instead of egg substitute and it turned out well! xx
    pam s. 2 years ago
    Adding a cup or so of pre-cooked, but firm, brown rice to the casserole will absorb some of the moisture and allow it to hold together easily. It makes for neat cutting into squares for serving.
    Diego Tasso 2 years ago
    Great recipe it goes well with a side of salad or asparagus or soup
    George Kizis 2 years ago
    it was good but watery which was something I disliked. Possibly adding something to absorb the water would improve the recipe.
    Chorev 2 years ago
    Fantastic, I replaced the cottage cheese with lactose-free cheese, added small amount of salty cheese from goat's milk.

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