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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter
- 1 onion (small, chopped)
- 1 pinch nutmeg
- 8 oz. spinach (pureed)
- 12 oz. cod fillets (or other mild white fish Thawed, if frozen)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium105mg4% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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