Spinach Braised Cod

INHABITED KITCHEN
5Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 2 teaspoons butter
  • 1 onion (small, chopped)
  • 1 pinch nutmeg
  • 8 ounces spinach (pureed)
  • 12 ounces cod fillets (or other mild white fish Thawed, if frozen)
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    NutritionView More

    110Calories
    Sodium4% DV105mg
    Fat5% DV3g
    Protein33% DV17g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium105mg4%
    Potassium710mg20%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A110%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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