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27Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups vegetable broth (homemade or low-sodium)
- 1/4 cup tomato paste
- 2 Tbsp. all-purpose flour
- 2 Tbsp. olive oil
- 2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. chili powder
- cayenne pepper (to taste)
- salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 15 oz. black beans (drained and rinsed)
- 6 oz. baby spinach (chopped)
- 1 1/2 cups frozen corn kernels (or fresh, or 8 oz. chopped mushrooms, or a combo of the two)
- 6 green onions (thinly sliced)
- 1/3 cup freshly chopped cilantro
- 2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. garlic powder
- 3 cups colby jack (Monterrey jack, pepper jack, etc. cheese, shredded)
- 12 corn tortillas (small, warmed)
- chopped cilantro
- white onion (diced)
- avocado (sliced)
- pico de gallo salsa
- sour cream
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patti P. 7 years ago
Don't know how this can't be Delish ingredients are all wonderful. Going out to get few thing don't have and will make tonight will let everyone know tomorrow.