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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup sliced mushrooms (thinly, 4 ounces)
- 1 medium onion (chopped, 1/2 cup)
- 1 1/2 cups chicken broth (reduced-sodium)
- 1 tsp. garlic pepper seasoning (blend)
- 1 tsp. Dijon mustard
- 3/4 cup quick cooking barley (uncooked, or pearl barley, presoaked*)
- 1/3 cup wild rice (instant)
- 1/4 cup dried cranberries
- 2 cups spinach leaves (packed, shredded, 3 ounces)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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