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Spinach Banana Muffins, no eggs and gluten-free
THE CONSCIOUS PLANT KITCHEN11Ingredients
34Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond milk (or milk of choice)
- 1 tsp. lemon juice
- 1/4 cup coconut oil (Melted, or any vegetable oil)
- 1/4 cup maple syrup
- 2 tsp. vanilla extract
- 2.5 oz. spinach
- 1 cup mashed bananas (8.3 oz, it's about 2 large peeled bananas)
- 2 cups rolled oats (Instant, 6.8 oz or rolled oats)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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