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Ingredients
US|METRIC
32 SERVINGS
- 16 oz. fresh spinach
- 2 cups panko bread crumbs (whole wheat)
- 1 cup grated Parmesan cheese
- 1/2 cup minced onion (finely)
- 4 large eggs (beaten)
- 4 Tbsp. butter (melted)
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 1/2 tsp. black pepper
- 1/8 tsp. ground nutmeg (freshly)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium80mg3% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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