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Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
UNBOUND WELLNESS17Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1/2 cup spinach (finely chopped)
- 2 Tbsp. cilantro (finely chopped)
- 2 Tbsp. coconut flour (optional- acts as a binder)
- 1 Tbsp. avocado oil (plus more if you’re frying or grilling)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. sea salt
- 1/2 tsp. black pepper (omit for AIP)
- 1 lime
- 1 avocado (small, or half a large avocado, diced into chunks)
- butter lettuce leaves (optional)
- 2 avocados (medium)
- 4 Tbsp. avocado oil
- 1 lime
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper (omit for AIP)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium730mg30% |
| Potassium1290mg37% |
| Protein21g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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