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Spinach-Asparagus Mini Puff Pastry Bites
THE LITTLE FERRARO KITCHEN10Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet puff pastry (defrosted)
- 9 oz. frozen spinach (I used Green Giant's spinach, defrosted)
- 9 oz. asparagus (frozen, I used Green Giant, defrosted)
- 2 Tbsp. lemon zest
- 1/2 cup fresh basil leaves
- 1/2 cup grated Parmesan cheese (freshly)
- 2 oz. goat cheese
- salt
- pepper
- olive oil (for drizzling in mixture, this depends on personal taste, but guesstimate 1/4 cup)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium640mg27% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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