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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 small onion (diced)
- 7 oz. fresh spinach
- 7 oz. asparagus stalks (Fresh)
- 3 garlic cloves
- 5 medium eggs
- 1/2 tsp. salt
- 1 pinch black pepper
- 1 tsp. dried thyme
- 1/2 cup milk
- 3 oz. cheddar cheese (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium580mg24% |
| Potassium560mg16% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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