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13Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 4-5 pounds, halved lengthwise)
- 2 tsp. olive oil
- 1 1/4 tsp. coarse salt (divided)
- 6 oz. plain greek yogurt
- 4 oz. cream cheese low-fat (or regular)
- 1 cup frozen spinach (bagged, slightly thawed*)
- 12 oz. marinated artichoke hearts (roughly chopped)
- 1/2 cup shredded Parmesan
- 1 1/2 cups shredded mozzarella cheese (divided)
- 4 cloves garlic (minced)
- 3/4 tsp. ground black pepper
- 1 pinch crushed red pepper flakes (optional)
- 2 Tbsp. flat leaf Italian parsley (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1460mg61% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Janet 7 years ago
Artichoke spinach dip is my moms favorite, And I am always looking for a spaghetti squash recipe, this was a match made made in cyberspace. I give it 5 stars I will omit the cheese on top.
Nadeane H. 7 years ago
It's really tasty. I omitted the olive oil and I didn't add the mozzarella to the top. It was plenty rich without it. Also I used plain canned artichoke hearts instead of marinated. You could probably even cut back a bit on the cream cheese. Either way, though, this is a keeper!