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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (or olive oil)
- 1/3 cup white onion (finely diced)
- 1/2 tsp. garlic powder
- 1 1/2 cups milk
- 8 oz. cream cheese
- 1/2 cup Parmesan cheese (fresh is best)
- 1/3 cup sour cream
- 1 cup spinach (packed, see note)
- 1/2 cup artichoke hearts (in oil, drained, see note)
- 8 eggs (or more to preference)
- salt
- black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol515mg172% |
| Sodium820mg34% |
| Potassium610mg17% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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