Spinach Artichoke Quinoa Phyllo Bites

LAUREN KELLY NUTRITION
9Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 10 ounces frozen spinach (defrosted and drained)
  • 15 ounces artichoke hearts (drained and chopped)
  • 2 cloves garlic (minced)
  • 1/2 onion (medium, minced)
  • 1/2 teaspoon salt
  • 1/2 cup crumbled feta cheese
  • 30 phyllo (cups)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop