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Spinach Artichoke Quinoa Phyllo Bites
LAUREN KELLY NUTRITION9Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1/2 cup quinoa
- 1 cup vegetable broth
- 10 oz. frozen spinach (defrosted and drained)
- 15 oz. artichoke hearts (drained and chopped)
- 2 cloves garlic (minced)
- 1/2 onion (medium, minced)
- 1/2 tsp. salt
- 1/2 cup crumbled feta cheese
- 30 phyllo (cups)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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