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Spinach Artichoke Quiche with Grilled Spring Onions
DOWNSHIFTOLOGY17Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups almond flour
- 1/2 cup farinha de mandioca
- 1/2 tsp. granulated garlic
- 1/4 tsp. sea salt
- 5 Tbsp. butter (cold, or organic palm shortening, for dairy-free)
- 1 large egg
- 2 Tbsp. cold water
- 1 cup full fat coconut milk
- 4 large eggs
- 8 oz. frozen spinach (cooked and drained)
- 4 whole artichoke hearts (about ½ 14-ounce can, drained and diced)
- 2 shallots (medium, finely diced and sauteed)
- salt
- pepper
- 2 spring onions (or garlic scapes)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium530mg22% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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