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Spinach Artichoke Quiche {gluten & diary free}
VNUTRITION14Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tortillas (large)
- oil (spray)
- 1 Tbsp. coconut oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 2 cups fresh spinach
- 14 oz. soft tofu
- 1/2 cup nutritional yeast
- 1/2 lemon (juiced)
- 1 tsp. dried basil
- 1/2 tsp. turmeric
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 14 oz. artichokes (can of, drained and chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium920mg26% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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