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Spinach Artichoke Pasta Salad
TWO PEAS AND THEIR POD14Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. pasta ( such as fusilli or penne, whole wheat or gluten-free is fine)
- 3/4 cup plain greek yogurt
- 1/3 cup mayonnaise (I use olive oil mayo)
- 2 Tbsp. lemon juice
- 1 clove garlic (minced)
- 2 green onions (chopped)
- 1 1/2 tsp. italian seasoning
- 1 dash crushed red pepper flakes
- 30 oz. artichoke hearts (drained)
- 3 cups spinach (chopped)
- 1/2 cup shredded Parmesan cheese
- kosher salt
- freshly ground black pepper
- fresh basil (chopped, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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