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Spinach Artichoke Frittata
MY ENGINEERED NUTRITION9Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. egg whites (approximately 10 egg whites)
- 1 Tbsp. butter
- 1 tsp. garlic (minced)
- 4 oz. ham steak
- 2 1/2 cups spinach
- 1 oz. Parmesan cheese (grated)
- 8 artichoke heart (quarters, canned, water drained)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium950mg40% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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