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Ingredients
US|METRIC
36 SERVINGS
- 4 cups baby spinach leaves (loosely packed)
- 2 shallots (chopped)
- 3 cloves garlic (chopped)
- 1/3 cup parsley (freshly, loosely packed)
- 8 oz. artichoke hearts (this is the drained weight from a 14 oz. can, rinsed, drained, and patted dry)
- 3 cups chickpeas (cooked, equal to two standard cans)
- 3 Tbsp. tahini
- 1 Tbsp. lemon juice (freshly-squeezed)
- 1/2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. paprika (regular or smoked)
- 1/4 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 1 pinch ground black pepper
- 1/2 tsp. salt (plus more to taste)
- 1/4 cup chickpea flour (plus more as needed)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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