Spinach Artichoke Dip

Amanda Weaver: "Amazing! Hit the spot!" Read More


  • 1 cup shredded Jack cheese (divided)
  • 1/4 cup fat free sour cream
  • 1/4 cup fresh Parmesan cheese (grated, divided)
  • 1 teaspoon black pepper
  • 3 cloves garlic (minced)
  • 8 ounces artichoke hearts (canned or frozen and thawed)
  • 8 ounces fat free cream cheese (softened)
  • 5 ounces frozen chopped spinach (thawed, drained, and squeezed dry)
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    NutritionView More

    Sodium20% DV470mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories160Calories from Fat60
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Calories from Fat60
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Vitamin A6%
    Vitamin C6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Amanda Weaver 7 days ago
    Amazing! Hit the spot!
    Elizabeth Lemond a month ago
    Delicious and super easy to make! I've never made it before this recipe but I will definitely be making it again. So good!
    GJ Karluk 5 months ago
    Love this recipe! Made it twice, and it didn’t last very long.
    Kimberly Thompson 5 months ago
    Came out perfect. Made it for the Fourth of July and it was a hit
    Megan Mary 7 months ago
    Delicious!! Can’t go wrong 🙂💃
    Jessica Petty 7 months ago
    Absolutely delicious!
    Lizzie 7 months ago
    Great flavor, love the garlic. Didn’t have jack or cream cheese, so subbed Havarti and Kraft Neufchatel. ❤️
    Casey 8 months ago
    This is the best spinach artichoke dip I have ever made! There is so much flavour! I will definitely make it again.
    Neha M. 8 months ago
    Crowd pleaser I also added half of a jalapeño for a little extra spice.
    emely r. 9 months ago
    Amazingggggg!!! It was super yummy
    Janet Boguszewski 9 months ago
    absolutely delicious!!!!
    Dena Merrill 10 months ago
    Excellent recipe! Always a hit! I sauté fresh spinach instead of using a box of frozen
    Elizabeth L. a year ago
    It turned out great. I loved it will definitely be making it again.
    Joe Piotrowski a year ago
    Easiest recipe with great results🤗🤗
    Andree Duecker a year ago
    Made this for our last family gathering and it was a HUGE hit!
    Harrison a year ago
    great followed instructions will make again
    Lisa T. a year ago
    good, but is missing something. very easy to make
    Ramsey Sinn a year ago
    Great recipe but a little to much pepper!
    Patrick Rokus 2 years ago
    Good stuff, added some feta instead of Monterrey. Needed some more spinach on my part and less salt seasoning. Otherwise great recipe!
    Block 2 years ago
    It was pretty bland. ☹️
    Anthony-Ramsay 2 years ago
    Eating it now and it's delicious! Added a squeeze of lemon, and extra clove of garlic and a bit Parmesan to the dip itself. Baked in a buttered 9" round baking dish as directed
    Sandy Norris 2 years ago
    Fabulos...nice and creamy...my guest loved it...Thank You
    Gombo 2 years ago
    Very easy and appeasing. Could eat this everyday. Made it for an appetizer for the family and it was a huge hit
    Kaylee L. 2 years ago
    This is soooo delicious. I make it all the time & all my friends and family who have tried it love it, too. I use full fat sour cream & cream cheese. And I could never find Monterey Jack by itself, so I've just always used "Colby and Monterey Jack". I also mix the Parmesan, instead of putting it on top. Anyways, yum. I eat it with tortilla chips until I'm sick.
    colleen v. 2 years ago
    Very good. Got rave reviews at the party.
    Queen Jackie 2 years ago
    THANK YOU SO MUCH! I make this for my picky family and they love it!!! Thank you!
    Jenny S. 2 years ago
    We made this and crostini as an entree. It was good, but adding some shredded chicken would have made it a better dinner. Perfectly acceptable for an appetizer!
    Aracelys T. 2 years ago
    It was awesome. I didn’t modify anything and I’d make it again.
    Alexia 3 years ago
    Delicious! I will definitely be making it again! Perfect for Super Bowl Sunday. I had it with corn tortilla chips instead of pita chips.
    Jessica W. 3 years ago
    Omg! This dip is so easy yet tastes so professional. Although if you don't have jack cheese we just used cheddar instead and tasted about the same as when we did it with jack. Also using one extra clove of garlic makes the flavor more vibrant. All in all very good and very simple. 🍲🍴