Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 onion (medium sized, diced, ~2 cups)
- 1 Tbsp. extra virgin olive oil
- 1 piece bread (+ 1 tbsp earth balance, processed into crumbs OR 1/4 cup bread crumbs)
- 15 oz. navy beans (drained and rinsed)
- 3 cloves garlic (minced)
- 4 cups fresh spinach (packed, roughly chopped)
- 1 can artichoke hearts (drained, rinsed, stems removed, and chopped)
- 2 Tbsp. nutritional yeast (or cheese if you prefer)
- 1/4 cup water
- 1 tsp. kosher salt
- 1/8 tsp. dried basil
- 1 pinch red pepper flakes (& other spices as desired)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1580mg45% |
Protein27g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A110% |
Vitamin C110% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes