Spinach Artichoke Dip

THIS MAMA COOKS!
10Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 10 ounces spinach (chopped, thawed)
  • 1 cup yogurt (Silk Almondmilk, Alternative, Plain, two 5.3 ounce cups)
  • 14 ounces artichoke hearts (drained and chopped)
  • 3/4 cup mayonnaise
  • 1/2 cup water chestnuts (chopped)
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • crackers (for serving)
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    NutritionView More

    410Calories
    Sodium41% DV980mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium980mg41%
    Potassium920mg26%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A140%
    Vitamin C60%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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