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Spinach Artichoke Casserole with Chicken
MOUNTAIN MAMA COOKS15Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter
- 4 Tbsp. flour
- 2 cups milk
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. garlic salt
- 1 pinch salt (and pepper)
- 8 oz. pasta (dried fettucini, broken in half)
- 1 1/2 cups chicken (diced, cooked, leftover)
- 1 can artichoke hearts (packed in water, drained and roughly chopped)
- 1 bunch scallions (washed and diced, whites and part of greens)
- 1 Tbsp. capers
- 3 fresh spinach (generous handfuls, roughly chopped)
- 2 Tbsp. bread crumbs (optional)
- 2 Tbsp. Parmesan cheese (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium930mg39% |
| Potassium2070mg59% |
| Protein50g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A420% |
| Vitamin C120% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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