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Spinach Apple Smoothie for Weight Loss
OUR PLANT BASED WORLD5Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red apple (large, cored and chopped, keep the skins for extra fiber)
- 3 kiwis (ripe, peeled and cubed)
- 1 cup oat milk
- 2 cups spinach
- 2 dates (meedjol)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium520mg15% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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