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Ingredients
US|METRIC
12 SERVINGS
- 120 grams plain flour
- 20 grams polenta (medium)
- 1 tsp. baking powder
- salt
- 50 grams brine (Apetina® Classic Cubes in, drained and roughly chopped)
- 50 grams sun-dried tomatoes (drained and roughly chopped)
- 1 handful baby spinach (finely chopped)
- 1 pinch oregano
- 1 spring onion
- 1/4 red chili (mild)
- chili flakes (optional)
- 125 mL semi-skimmed milk
- 2 Tbsp. oil
- 1 medium egg
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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