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Spinach And Mushroom Crustless Quiche
SAMANVITAREDDY10Ingredients
60Minutes
230Calories
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Description
It is healthy and cheeeeeeesssssssyyyyy. Here's a tip If you want to cook your veggies in the microwave, just add 1 tablespoon of oil into a bowl and add your veggies for 1 min and 30 sec stopping at every 30 sec to stir. Happy cooking! :)
Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 11 oz. frozen spinach (thawed package of)
- 1/3 cup mozzarella cheese
- 1/4 cup Parmesan
- 1/2 cup cheddar cheese
- 1/4 cup mushrooms
- 5 eggs
- 1/4 tsp. salt
- 1/8 tsp. pepper
- coriander leaf (a bit of, optional)
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Directions
- Preheat the oven to 180 degrees and grease a 9 inch pie pan.
- Cut one onion.
- Drain and squeeze the spinach to release all of its moisture.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium540mg23% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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