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Spinach And Mushroom Cottage Cheese Quiche
BELLEAU KITCHEN16Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams plain flour
- 100 grams salted butter
- 1 mustard powder (/ teaspoon english)
- 50 grams cheddar (finely grated strong)
- water (to mix)
- 1 onion (medium, halved and finely sliced)
- 1 box mushrooms (closed cup, 380g - finely sliced)
- 3 large garlic cloves (finely crushed)
- 300 grams baby spinach leaves
- butter oil
- fresh rosemary (finely chopped)
- salt
- pepper
- 4 eggs (beaten)
- 100 mL single cream
- 150 mL cottage cheese
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium630mg26% |
| Potassium320mg9% |
| Protein21g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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