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Spinach And Garlic Coconut Milk Curry(vegan And Non Spicy).
ISLAND SMILE22Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach leaves (Quantity may vary depending on your requirement, you can also use baby spinach. if using frozen spinach reduce water to 1/4 cup)
- 1 onion (medium-sized, finely sliced)
- 1 sprig curry leaves
- 1 green chilli (slit in half)
- 15 pods garlic (you could reduce the quantity according to your preference)
- 1/2 tsp. fenugreek seeds
- 2 cardamom pods
- 1/2 tsp. turmeric powder
- 1/2 cup water
- 1 cup coconut milk (thick)
- salt (to taste)
- 1 bunch spinach leaves (Quantity may vary depending on your requirement, you can also use baby spinach. if using frozen spinach reduce water to 1/4 cup)
- 1 onion (medium-sized, finely sliced)
- 1 sprig curry leaves
- 1 green chilli (slit in half)
- 15 pods garlic (you could reduce the quantity according to your preference)
- 1/2 tsp. fenugreek seeds
- 2 cardamom pods
- 1/2 tsp. turmeric powder
- 1/2 cup water
- 1 cup coconut milk (thick)
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1520mg43% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C190% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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