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13Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, about 3 lb)
- olive oil spray
- salt
- pepper
- 4 cups baby spinach (packed)
- 2 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 garlic cloves (pressed)
- 1 tsp. dried oregano
- 1/8 tsp. ground nutmeg (optional)
- 1 1/2 cups crumbled feta cheese
- 4 scallions (chopped)
- parsley (for garnishing, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1820mg76% |
| Potassium1410mg40% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie 5 years ago
excellent! hearty and tasty. super easy. i used raw spinach to save time and it worked just fine