Spinach And Feta Parcels

WOMENS WEEKLY FOOD
8Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 1 onion (finely chopped)
  • 2 bunches spinach (english, chopped)
  • 200 grams feta (crumbled, we like south cape fetta)
  • 1/2 cup chopped parsley
  • 2 cups plain flour (plus extra to dust)
  • 1 pinch salt
  • 3/4 cup warm water
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    NutritionView More

    360Calories
    Sodium22% DV520mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A220%
    Vitamin C70%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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