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Spinach And Cheddar Quinoa Cakes With Creamy Buffalo Dip
RUNNING TO THE KITCHEN18Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (I used red, but any color will do)
- 1/4 cup barley
- 1 cup water
- 1 Tbsp. extra-virgin olive oil
- 1 shallot (large, minced)
- 1 large garlic clove (minced)
- 3 cups baby spinach (roughly chopped)
- 2 eggs
- 2 Tbsp. milk
- 1/4 cup breadcrumbs
- 2 Tbsp. panko breadcrumbs
- 1/2 cup cheddar cheese (grated)
- salt
- pepper
- oil (for pan frying, extra virgin, coconut or bacon fat will do)
- 3 oz. cream cheese (room temperature)
- 1/4 cup plain greek yogurt
- 2 Tbsp. buffalo sauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium660mg28% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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