Spinach and Cheddar Quinoa Cakes with Creamy Buffalo Dip Recipe | Yummly

Spinach And Cheddar Quinoa Cakes With Creamy Buffalo Dip

RUNNING TO THE KITCHEN
18Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup quinoa (I used red, but any color will do)
  • 1/4 cup barley
  • 1 cup water
  • 1 tablespoon extra-virgin olive oil
  • 1 shallot (large, minced)
  • 1 large garlic clove (minced)
  • 3 cups baby spinach (roughly chopped)
  • 2 eggs
  • 2 tablespoons milk
  • 1/4 cup breadcrumbs
  • 2 tablespoons panko breadcrumbs
  • 1/2 cup cheddar cheese (grated)
  • salt
  • pepper
  • oil (for pan frying, extra virgin, coconut or bacon fat will do)
  • 3 ounces cream cheese (room temperature)
  • 1/4 cup plain greek yogurt
  • 2 tablespoons buffalo sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium28% DV660mg
    Fat37% DV24g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol145mg48%
    Sodium660mg28%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C25%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop