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Spinach And Artichoke Frittata
INSIDE THE RUSTIC KITCHEN12Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 free range eggs
- 1 leek
- 1/2 cup frozen peas
- 1 garlic clove
- 3/4 cup spinach
- 4.5 oz. artichoke hearts (jarred in oil)
- 1.4 oz. goats cheese
- 1 Tbsp. Parmesan cheese (grated)
- 1 11/16 floz milk
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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