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Spicy, Garlicky, Lemony, Herby Sardines On Toast
CKBK8Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sourdough bread (long slice of, or 2 smaller slices of regular-sized bread)
- 1 garlic clove (peeled and halved)
- olive oil (or butter, optional)
- 85 grams sardine (tin of, piccanti, spicy sardines)
- 1 tsp. fresh oregano leaves
- 1 sprig parsley (leaves finely chopped)
- 1/4 lemon (unwaxed)
- 3 ripe tomatoes (sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1020mg43% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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