Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper

KALYN'S KITCHEN
13Ingredients
85Minutes
110Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, finely diced)
  • 1 cup diced celery (finely)
  • 1 green bell pepper (finely diced)
  • 1 tablespoon minced garlic (or less if you're not that into garlic)
  • 1 teaspoon herbs (Italian, blend, a mix of dried oregano, basil, thyme, marjoram, and rosemary)
  • 1/2 teaspoon fennel seeds (ground)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 package Italian turkey sausage (5 links / 19.5 oz. hot)
  • 2 cups yellow split peas
  • 6 cups chicken stock (plus more water as needed during cooking)
  • black ground pepper
  • salt
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    NutritionView More

    110Calories
    Sodium18% DV420mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium420mg18%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A4%
    Vitamin C25%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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