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Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper
KALYN'S KITCHEN13Ingredients
85Minutes
110Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, finely diced)
- 1 cup diced celery (finely)
- 1 green bell pepper (finely diced)
- 1 Tbsp. minced garlic (or less if you're not that into garlic)
- 1 tsp. herbs (Italian, blend, a mix of dried oregano, basil, thyme, marjoram, and rosemary)
- 1/2 tsp. fennel seeds (ground)
- 1/4 tsp. red pepper flakes (optional)
- 1 pkg. Italian turkey sausage (5 links / 19.5 oz. hot)
- 2 cups yellow split peas
- 6 cups chicken stock (plus more water as needed during cooking)
- black ground pepper
- salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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