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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat groats
- 3 cups water
- 1 shallot (diced)
- 1 handful fresh green beans (trimmed, halved and steamed in salty water)
- 3 ears sweet corn
- 1/2 tsp. coriander
- 1/2 tsp. turmeric
- 1/2 Tbsp. cayenne pepper
- olive oil
- 1/2 lemon juice (and zest)
- 1/2 cup olive oil
- 3 green onions (chopped)
- 2 Tbsp. fresh dill (rough chop)
- 1 Tbsp. Dijon mustard
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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