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Ingredients
US|METRIC
2 SERVINGS
- 75 mL rapeseed oil
- 1 tsp. chilli flakes
- 400 grams baby squid
- crusty bread (to serve)
- 70 grams tomato ketchup
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce
- 1 Tbsp. mirin
- 1 Tbsp. caster sugar
- 1 tsp. Dijon mustard
- 1/4 tsp. garlic powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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