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Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles
KALYN'S KITCHEN16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground turkey (for South Beach diet, use ground turkey with less than 10% fat)
- 3 tsp. olive oil
- 1 onion (medium, chopped small)
- 2 tsp. ancho chile (ground, or use any ground chile powder if you don't have Ancho)
- 1 Tbsp. ground cumin
- 1 tsp. Mexican oregano (dried, or regular oregano will work, although Mexican oregano is great with these flavors)
- cold water
- 15 oz. pinto beans
- 1 red bell pepper (large, seeds removed and chopped small)
- 15 oz. enchilada sauce (green chile, If you need gluten-free be sure to use a brand that's gluten-free like La Victoria.)
- 3.5 oz. diced green chiles
- juice
- 2 cups chicken stock (preferably homemade chicken stock, or 2 cans chicken broth and enough water to make 2 cups)
- low fat mozzarella (grated, or 4 Cheese Mexican Blend, for serving)
- hot sauce
- green Tabasco sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1140mg48% |
| Potassium640mg18% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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