Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

KALYN'S KITCHEN
16Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey (for South Beach diet, use ground turkey with less than 10% fat)
  • 3 teaspoons olive oil
  • 1 onion (medium, chopped small)
  • 2 teaspoons ancho chile (ground, or use any ground chile powder if you don't have Ancho)
  • 1 tablespoon ground cumin
  • 1 teaspoon Mexican oregano (dried, or regular oregano will work, although Mexican oregano is great with these flavors)
  • cold water
  • 15 ounces pinto beans
  • 1 red bell pepper (large, seeds removed and chopped small)
  • 15 ounces enchilada sauce (green chile, If you need gluten-free be sure to use a brand that's gluten-free like La Victoria.)
  • 3 1/2 ounces diced green chiles
  • juice
  • 2 cups chicken stock (preferably homemade chicken stock, or 2 cans chicken broth and enough water to make 2 cups)
  • low fat mozzarella (grated, or 4 Cheese Mexican Blend, for serving)
  • hot sauce
  • green Tabasco sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium48% DV1140mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1140mg48%
    Potassium640mg18%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A30%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop