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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 large onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 tsp. grated ginger (finely)
- 1 tsp. turmeric (finely grated)
- 2 red chillies (long, seeds removed – optional, chopped)
- 400 grams crushed tomatoes
- 1 Tbsp. tomato paste
- 400 grams brown lentils (cans, drained, rinsed)
- 1/2 lemon
- 1/2 cup coriander leaves (chopped)
- 1/2 cup lemon balm leaves (fresh, substitute mint leaves, chopped)
- 1/2 cup garlic chives (substitute chives, chopped)
- flatbread
- steamed rice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1430mg41% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber35g140% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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