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Spicy coconut chicken curry bowls with cardamom Basmati rice
SIMPLY DELICIOUS28Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 600 grams chicken breasts (skinless, de-boned, cubed)
- 1 Tbsp. masala (mixed, or curry spice of your choice)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 tsp. paprika
- 2 cardamom pods (crushed)
- 1 garlic clove (crushed)
- 1/2 tsp. cracked black pepper
- 1 tsp. salt
- 3 Tbsp. vegetable oil
- 1 onion (large, thinly sliced)
- 2 garlic cloves (thinly sliced)
- 2 tsp. ginger (crushed)
- 1 tsp. spice (mixed masala)
- 400 grams tomatoes (can whole)
- 400 mL coconut milk
- 1 tsp. sugar (optional)
- 2 tsp. lime juice
- salt (to taste)
- 2 tomatoes (ripe, finely chopped)
- 1 red onion (finely chopped)
- 1 handful fresh coriander (or parsley, finely chopped)
- fresh lemon (squeeze of, /lime juice)
- pepper
- salt
- basmati rice (Cardamom, see method below)
- chillies (fresh, sliced)
- fresh coriander
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat19g95% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium950mg40% |
Potassium1180mg34% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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