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Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley
KALYN'S KITCHEN10Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. lemon juice (fresh-squeezed)
- 1 Tbsp. juice (peperoncini, brine from the jar of peperoncini)
- 5 Tbsp. extra virgin olive oil
- ground black pepper
- salt
- 15.5 oz. cannellini beans (or use any type of white beans)
- 5 oz. tuna
- 1 inch olive oil
- 4 peppers (large peperoncini, drained, seeded, and chopped, about 2 T chopped peperoncini)
- 1/2 cup chopped parsley (or more)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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