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Spicy Black Bean Patties with Cilantro, Guacamole, and Tomatoes

KALYN'S KITCHEN
17Ingredients
40Minutes
270Calories
Read Directions

Ingredients

US|METRIC
  • 1 avocado (medium or large)
  • 2 teaspoons fresh lime juice (I use my fresh-frozen lime juice)
  • 1/2 teaspoon chile powder
  • 2 teaspoons green Tabasco sauce
  • cold water
  • 15 ounces black beans
  • 2 slices whole wheat bread (cut in cubes, toasted, and buzzed in the food processor, or substitute about 2/3 cup whole wheat bread crumbs)
  • 1/4 cup cilantro leaves (packed, more or less, depending on how much you like cilantro)
  • 3 garlic cloves (medium, coarsely chopped)
  • 2 teaspoons Cholula Hot Sauce (or use your favorite Mexican hot sauce)
  • 1/2 teaspoon ground chipotle chile pepper
  • 1 teaspoon ground cumin
  • 1 egg
  • salt
  • ground black pepper
  • 1 tablespoon grapeseed oil (or a little more for browning patties)
  • 1/2 cup chopped tomatoes (or cherry tomatoes for serving)
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    NutritionView More

    270Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber48% DV12g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium760mg32%
    Potassium700mg20%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop